Ah, a brisk walk soothes the soul.  Have you ever felt the blueness of the morning sky and the radiance of the sun?  Have you ever experienced the crunch of the gravel or grass underneath you feet.  Have you truly listened to the sounds of silence within your heart and mind?  Have you felt your breath carry you to a new level of knowing and being with every cell in your body and feeling the harmony of the body as it performs its numerous every day functions?  I am smiling,  Are you?

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